While Googling to find some information on food, I came across several sites that described the basic food groups. Stopping at the United States Department of Agriculture website, I came across “the five food groups,” which they call the “building blocks for a healthy diet.” The site says that you should “think about what goes on your plate or in your cup or bowl” and then goes on to outline those food groups. They are: 1. fruits; 2. vegetables; 3. grains; 4. protein foods; and 5. dairy. In addition, there is another grouping summarized as “oils.”
As the
site suggested, I started to contemplate what goes on, and in, my dishes. In the meantime, I continued with my
surfing. Then, I happened to come across
a site on food
humor, and one of the cartoon strips jumped out such that I couldn’t help
but laugh. It reminded me of the fact
that nothing is really what it seems!
Let me explain…
Although I cannot speak to all of your
situations, whenever at the supermarket, do you ever stop and take a look at
what is in your shopping cart when you’re at the check-out? What I’m referring to is what the food comes
in. When I reflected on my own purchases,
I had the proverbial “ah-hah” moment.
What a revelation!
- B. J. T. Pepin
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